Men's desire to increase the size of the penis is primarily related to the desire to please a woman.
The self-esteem and even the quality of life of the representative of the stronger sex also depends on the size of the main male dignity, since its impressive size reveals the confidence of men.
Nowadays, there are many ways to enlarge the penis.This can be done with both medication and surgery.However, not everyone decides to take such radical measures, so the easiest and safest way is exercises that anyone can use to increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- enter the desired form;
- correct curvature;
- increases sexual stamina;
- increases sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- makes the orgasm brighter and longer;
- reduces recovery time for subsequent sexual intercourse.
How to enlarge your penis?
First you need to load a towel, grease or lubricant.A ruler and notepad are useful for recording results.And, of course, you can't do without a functioning male genital organ.
Think carefully before you start working out because there is no exercise that will help you lose weight.
Where do I start?
First you need to know and be able to use some procedures.
Warming up
Warming up is a very important part of the whole program and should not be neglected.
To warm up properly, follow these steps:
- a piece of soft cloth must be moistened with hot water and wringed out;
- to check if the temperature is comfortable, you need to apply a cloth to the stomach;
- then the entire shaft of the penis should be wrapped in tissue, leaving only the head of the penis exposed;
- leave the material for 5 minutes;
- remove the tissue;
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for certain exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the duration for which it will provide the desired effect.
Introduction
There are many techniques that promise to enlarge the penis, and in many ways they are all similar.But that doesn't mean some are less effective.The result is ensured only by regular practice.
The technique below is suitable for men who cannot afford to train for hours.It is recommended to perform these exercises several times a day.
What exercises can be used to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, put your thumb and forefinger together and stroke it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you should tighten your grip slightly.This allows the maximum amount of blood to be retained in the penis.Then the movement from the base to the head is repeated.
Without loosening your grip, gradually increase your speed.Therefore, it is necessary to achieve a full erection.Once you reach it, you should grab it at the base of the penis with your index finger and thumb and try to keep the blood in the penis.
So, holding the base of the penis with your other hand, you should grab it close to the base of the head while trying to stretch the penis as much as possible.But don't be a nuisance.
Stretch to the right, then to the left, forward and down, holding for 10 seconds each time.Each of the four phases must be repeated four times, holding for 10 seconds each time.This exercise takes no more than 5 minutes.
At the end of the exercise, the grip at the base of the penis should be relaxed.In this case, you should feel as if blood is flowing out of the penis.Ejaculation is possible at this time.The key to this exercise is lots of lubrication and a strong grip.But we must remember that the grip should not interfere with blood circulation.
There should be no pain or discomfort while performing the exercise.If you feel pain or discomfort during the exercise, stop the exercise immediately and read the instructions again.
Seated stretching
This exercise is performed with a 30-40% erection.Extend your penis towards your bottom as far as possible.
Then you should slowly sit on the penis to stretch in the same position.Unfortunately, we cannot confirm the effectiveness of this practice.
Jelq exercises
The roots of the jelqing technique go back to our ancestors in the Far East.Since ancient times, the Arabs have been doing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.By performing exercises aimed at enlarging the penis, the Arabs achieved amazing results over a long period of time.Jelqing is such an effective way to enlarge the penis because a series of exercises helps to normalize and even increase blood flow to the penis.
To perform this exercise, the penis must reach 60-80% erection.With the fingers of your right hand, you should make the "OK" sign and firmly squeeze it at the base of the penis.Then slowly "head" (pull) towards the head for 2-3 seconds.
When you reach the head, immediately repeat the same exercise with the left hand.Repeat the movements rhythmically, without touching only the head of the penis.This exercise takes about 5 minutes or 100 milkings.
Completion
Doing the training correctly is also important.Massage combined with heating improves the result.The viability of the seed is ensured by the testes, maintaining a temperature of 34 degrees.During penis enlargement, sensitivity and nerve problems may occur;warming up helps avoid these problems.
After training, it is recommended to gently massage your penis for a few more minutes.After the massage, you can warm up the penis again.
These treatments are aimed at improving blood circulation and better recovery after training.